Sculpting Sexy Curves Top 10 Love Handle Workouts For Women

Russian Twists Сидите На Земле С Согнутыми Коленями И Поднятыми Ногами Немного Откидываясь Назад Возьмите Вес Или Медицинский Мяч Обеими Руками И Поворачивайте Туловище Из Стороны В Сторону Исходное Изображение Google

Bicycle Crunches Lie On Your Back With Your Hands Behind Your Head Lift Your Shoulders Off The Ground And Bring Your Left Elbow To Your Right Knee Then Alternate Sides In A Bicycling Motion Image Source Google

Side Jackknives Lie On Your Right Side Supporting Yourself With Your Forearm Lift Your Legs And Torso Off The Ground Bringing Your Left Elbow Towards Your Left Knee Repeat On The Other Side

Standing Side Bends Stand Straight With Your Feet Shoulderwidth Apart And Hold A Dumbbell In Your Right Hand Bend To The Right Lowering The Weight Towards Your Knee Then Return To The Starting Position Repeat On The Other Side Image Source Google

Woodchoppers Stand With Your Feet Shoulderwidth Apart Holding A Weight Or Medicine Ball With Both Hands Swing The Weight Diagonally Across Your Body From High To Low While Pivoting On Your Feet Image Source Google

Side Leg Lifts Lie On Your Side With Your Legs Straight Lift Your Top Leg Towards The Ceiling Then Lower It Back Down Without Touching Your Bottom Leg Repeat On The Other Side Image Source Google

Mountain Climbers Start In A High Plank Position Bring Your Right Knee Towards Your Chest Then Quickly Switch Legs Bringing Your Left Knee Towards Your Chest Continue Alternating Legs At A Rapid Pace

Seated Russian Twists Sit On The Ground With Your Knees Bent And Feet Lifted Slightly Off The Floor Hold A Weight Or Medicine Ball With Both Hands And Twist Your Torso From Side To Side

Plank With Hip Dips Start In A Forearm Plank Position Rotate Your Hips To The Right Lowering Them Towards The Ground Then Return To The Starting Position Repeat On The Left Side

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