10 वजन घटाने के लिए वायुसेना सेना वर्कआउट्स द्वारा नंदिनी शर्मा
Treadmill Interval Training Alternate Between Periods Of Highintensity Sprinting And Active Recovery Jogging Or Walking On The Treadmill
Highintensity Interval Training Hiit Incorporate Exercises Like Burpees Jump Squats Mountain Climbers And High Knees Into Short Bursts Of Intense Activity Followed By Short Rest Periods
Circuit Training Perform A Series Of Exercises Targeting Different Muscle Groups Such As Pushups Lunges Squats Planks And Jumping Jacks With Minimal Rest In Between Image Source Google
Indoor Cycling Attend A Spin Class Or Use A Stationary Bike For A Highenergy Cardiovascular Workout That Also Engages Your Leg Muscles
Rowing Machine Rowing Is A Fullbody Workout That Can Burn A Significant Number Of Calories While Engaging Your Arms Legs And Core Muscles Image Source Google
Stair Climber Utilize The Stair Climber Machine Or Find A Set Of Stairs To Climb For An Effective Lower Body And Cardiovascular Workout Image Source Google
Jump Rope Jumping Rope Is A Simple Yet Highly Effective Exercise That Improves Cardiovascular Fitness And Burns Calories Rapidly
Kettlebell Exercises Incorporate Kettlebell Swings Goblet Squats And Kettlebell Lunges Into Your Routine To Engage Multiple Muscle Groups And Boost Calorie Burning
Boxing Or Kickboxing Take Part In A Boxing Or Kickboxing Class To Improve Your Cardiovascular Fitness Build Strength And Burn Calories Image Source Google
